Listening To Your Body…on a yoga mat.
Yoga helps with self-care because it has physical and mental benefits. Here are 5 benefits of Yoga:
- It improves strength, balance and flexibility. ...
- It helps with back pain relief. ...
- It can ease arthritis symptoms. ...
- It benefits heart health. ...
- It relaxes you, to help you sleep better.
In our August box, we partnered with Aum Abode to provide you with a free online yoga glass.
Aum Abode is A virtual abode where your yoga and wellness journey can flourish, both in-person & online!